Recipes

How To Beat The Cough

There’s nothing worse than a cough.  When you are not feeling well, is when you need sleep the most to fight off your cold, flu or other related illness.  A cough keeps you awake night after night and it wears your body down.  It causes every muscle in your body...
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Baked Salmon with Honey Mustard Sauce

Total Time: 25 min Prep: 10 min Cook: 15 minYield: 4 servings Level: Easy Ingredients Four 6- to 7-ounce salmon fillets, skin-on 1/2 cup low-fat mayonnaise 1/4 cup Dijon mustard 1/4 cup honey 2 tablespoons finely chopped chives, plus additional for garnish Kosher salt...
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Grilled Chicken Salad with Honey-Jalapeno Vinaigrette

Looking for something light but jazzy for a summer meal?  Try this twist on a salad! Ingredients Honey-Jalapeno Vinaigrette, divided (recipe below) 6 – boneless skinless chicken breasts, 4 oz. each 9 cups – lightly packed baby spinach 1 1/2 cups –...
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